Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Well to be quite honest to you, the only way you can better your mental health lies within yourself. I want you to think to yourself, what is making me feel this way, why do I think this way, where can I get my help, who can I ask for assistance, How can i get and find that assistance. Ask your self those questions and maybe write down your thoughts in a book. We all have our worries and moments were we feel like we losing ourselves. In the moment we feel like we have no purpose or everything just seems like a big blur, the world just treating us like we being isolated from society and that feeling is one of the worst in the world. So, we need to understand what our issues are and how to overcome them and it will be a process but once you know what is in the way it becomes much more easier to handle. Some people like myself know already how to handle my emotions. You need to figure out ways to cope with them emotions, whether that be excising, talking to people, working, doing activities. What ever it maybe that helps you relax and take a step back do it and it will help cope with you emotions. There are many resources out there and can help you.
Here is an article on ten things you can do for your mental health.
michigan, U. o. (2020). https://www.uhs.umich.edu/tenthings. Retrieved from https://www.uhs.umich.edu/tenthings
The image above shows that 78% of adults from 18 -34 deal with mental health,89% from ages 35 – 64, 92% 65 plus of adults deal with mental health. As you can see it is a big issue and more u age the higher the chance you may deal with it so, we should all come together and help fight against mental health and help each other find ways to eliminate and be more happy and stray away from mental health.
Just like anyone else, I’ve dealt with mental health ever since i graduated from high school. one of the best things I’ve told myself is always express yourself and don’t care about what other people think or say about you. Me growing on up I was a shy kid and I never really liked talking or communicating with anyone, I was in my own bubble and world. I told myself, I have to break out of my shell and express my feelings because if I can’t share how I am feeling then how can I get that help to assist me. Me breaking out of that shell changed the way i look at many things, the things I was scared to do, the things I was afraid to be judged upon doing and one day I told myself and said you only live once dude, who cares what people think express yourself to whom ever if it my parent, my brother, my family, my partner, my friends who ever it was express your feeling to them and be happy with who you are. I feel like once we all hit college or university the fear starts to sit in where we think this is too much for us mentally and we get drained, we fear that we wont succeed, we fear that people are going to judge what we do in life. We shouldn’t we all have dreams and we all deserve to strive and achieve those dreams. no matter the obstacles we face you can always over come them. My story was that I was scared I was going down the wrong path with the wrong people. I was afraid that I wouldn’t achieve my goals, and what I wanted to do with my life. I was scared that my love life was going to end and how id have to deal with that heart break. I was scared with how I can handle work with all this pressure on me. So I looked myself in the mirror and I had a reality check and I told myself who cares lets go out live life and achieve what we want to achieve, cause time heals everything and that one of the biggest advice I can give anyone. Keep yourself busy for me work and playing and watching basketball helps me with what I feel. Find what help relives your stress if you feel like its getting to much talk to someone, anyone and trust me it will help and You will feel like a million bucks.
This video here shows some tips Katie believes can help anyone can use in order to better themselves and stress less about having anxiety and panic attacks. Comment down bellow and share some of your stories when dealing with Anxiety and maybe share some tips on how to deal with mental health.
As we all know one of the biggest issues, we face in our society is mental health and we don’t talk about it much. As we know mental health can happen to anyone at any age but most of time, we see this happen when most people hit there teenage to young adult point in life. We can deal with a lot of it anywhere, it may be cause by school, work, at home, just anything to do with what we do and feel. But no one go through it alone. We all go through tough time and obstacles in life. We all have these bumps and curves on the road to achieve our goals. There is no perfect human in this world and honestly if you were to say there was you be lying cause just like all the people we look up to like Lebron James, Kobe Bryant, Bill Gates, Jennifer Lopez, Justin Trudeau, they all have been through hardship and obstacles to be the person they are today. so you don’t have to worry about being great, you don’t have to worry about making people proud, what matters is your happiness and your life. You are not the only one that deal with mental health, many people do it just depends on how you can get over it, and that relies on what you should do.
No matter who you are, you’re not alone, everyone goes through it and it makes us stronger and better. love yourself and the people you cherish the most in life and surround your self with love and happiness and I promise you’ll feel much more better about yourself and everyone you associate with.
Now i want you to tell me what makes you happy? Comment bellow.
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Mental Health Within our lives