Just like anyone else, I’ve dealt with mental health ever since i graduated from high school. one of the best things I’ve told myself is always express yourself and don’t care about what other people think or say about you. Me growing on up I was a shy kid and I never really liked talking or communicating with anyone, I was in my own bubble and world. I told myself, I have to break out of my shell and express my feelings because if I can’t share how I am feeling then how can I get that help to assist me. Me breaking out of that shell changed the way i look at many things, the things I was scared to do, the things I was afraid to be judged upon doing and one day I told myself and said you only live once dude, who cares what people think express yourself to whom ever if it my parent, my brother, my family, my partner, my friends who ever it was express your feeling to them and be happy with who you are. I feel like once we all hit college or university the fear starts to sit in where we think this is too much for us mentally and we get drained, we fear that we wont succeed, we fear that people are going to judge what we do in life. We shouldn’t we all have dreams and we all deserve to strive and achieve those dreams. no matter the obstacles we face you can always over come them. My story was that I was scared I was going down the wrong path with the wrong people. I was afraid that I wouldn’t achieve my goals, and what I wanted to do with my life. I was scared that my love life was going to end and how id have to deal with that heart break. I was scared with how I can handle work with all this pressure on me. So I looked myself in the mirror and I had a reality check and I told myself who cares lets go out live life and achieve what we want to achieve, cause time heals everything and that one of the biggest advice I can give anyone. Keep yourself busy for me work and playing and watching basketball helps me with what I feel. Find what help relives your stress if you feel like its getting to much talk to someone, anyone and trust me it will help and You will feel like a million bucks.
This video here shows some tips Katie believes can help anyone can use in order to better themselves and stress less about having anxiety and panic attacks. Comment down bellow and share some of your stories when dealing with Anxiety and maybe share some tips on how to deal with mental health.
Mental Health Within our lives 