Well to be quite honest to you, the only way you can better your mental health lies within yourself. I want you to think to yourself, what is making me feel this way, why do I think this way, where can I get my help, who can I ask for assistance, How can i get and find that assistance. Ask your self those questions and maybe write down your thoughts in a book. We all have our worries and moments were we feel like we losing ourselves. In the moment we feel like we have no purpose or everything just seems like a big blur, the world just treating us like we being isolated from society and that feeling is one of the worst in the world. So, we need to understand what our issues are and how to overcome them and it will be a process but once you know what is in the way it becomes much more easier to handle. Some people like myself know already how to handle my emotions. You need to figure out ways to cope with them emotions, whether that be excising, talking to people, working, doing activities. What ever it maybe that helps you relax and take a step back do it and it will help cope with you emotions. There are many resources out there and can help you.
Here is an article on ten things you can do for your mental health.
michigan, U. o. (2020). https://www.uhs.umich.edu/tenthings. Retrieved from https://www.uhs.umich.edu/tenthings
The image above shows that 78% of adults from 18 -34 deal with mental health,89% from ages 35 – 64, 92% 65 plus of adults deal with mental health. As you can see it is a big issue and more u age the higher the chance you may deal with it so, we should all come together and help fight against mental health and help each other find ways to eliminate and be more happy and stray away from mental health.
Mental Health Within our lives 